List of top Physical Education Questions on Training Methods in Sports asked in CUET (UG)

In which of the following methods, the muscle is contracted for few seconds and it gains maximum relaxation after the contraction?

Which of the following are the methods to develop flexibility?
A. Ballistic Method
B. Slow Stretch and Hold
C. Speed Play
D. Proprioceptive Neuro- Muscular Facilitation
Choose the correct answer from the options given below:

Match the types/ methods of speed training in List- I with the duration associated with that method presented in List-II

LIST-I Types / Methods	LIST-II Duration
A. Speed Endurance	I. At least 20 minutes
B. Slow Continuous Method	II. From 15 minutes to 1 hour
C. Fast Continuous Method	III. Lasts up to 45 seconds
D. Variable Pace Method	IV. Not less than 30 minutes

Choose the correct answer from the options given below:

While performing Running, Jumping and Calisthenics movements can be seen directly those result into toned muscles and increased muscle length, These are known as

A method of running a set distance at a uniform speed is known as -