Question

While performing Running, Jumping and Calisthenics movements can be seen directly those result into toned muscles and increased muscle length, These are known as

• A. Isometric Exercises
• B. Isotonic Exercises
• C. Isokinetic Exercises
• D. Anaerobic Exercises

Hint:

Muscle length changes with movement in these exercises.

Answer 1

The Correct Option is B

Step 1: Approach:
We classify the exercise by what the muscle does. Either its length stays fixed, or it changes.


Step 2: Apply it to the question:
The question says muscle length is increased and the muscles are toned. So the muscle length is changing during the action.
A change in length with movement of the limbs is the mark of isotonic work.


Step 3: Rule out the rest:
Isometric work has no length change. Isokinetic work needs a machine that fixes the speed. Anaerobic is an energy system term, so it does not describe running, jumping and calisthenics as a contraction type.


Final Answer:
\[\boxed{\text{Option 2: Isotonic Exercises}}\]