Question

In which of the following methods, the muscle is contracted for few seconds and it gains maximum relaxation after the contraction?

• A. Ballistic Method
• B. Static stretching
• C. Slow Stretch and Hold
• D. Proprioceptive neuro-muscular facilitation

Hint:

Contract, relax, then stretch further: this is PNF.

Answer 1

The Correct Option is D

Step 1: Approach:
We split each method into what the muscle does. Then we look for the one with a contraction first and a relaxation after it.


Step 2: What each method does:
Ballistic: quick bouncing. Static stretching: a steady stretch. Slow stretch and hold: a slow stretch that is then held. None of these three asks the athlete to contract the muscle on purpose.
PNF: the athlete pushes against a partner or a fixed object for a few seconds, then relaxes.


Step 3: Conclusion:
Contraction for a few seconds followed by greater relaxation is the pattern of PNF. So option 4 is right.


Final Answer:
\[\boxed{\text{Option 4: PNF}}\]