Question

Which of the following are the methods to develop flexibility?
A. Ballistic Method
B. Slow Stretch and Hold
C. Speed Play
D. Proprioceptive Neuro- Muscular Facilitation
Choose the correct answer from the options given below:

• A. A, B and C only
• B. A, B and D only
• C. A, B, C and D
• D. B, C and D only

Hint:

Speed play (fartlek) is an endurance method.

Answer 1

The Correct Option is B

Step 1: Approach:
We find the one method that does not belong. The rest of the answer then follows by elimination.


Step 2: Find the odd one:
Ballistic, slow stretch and hold, and PNF are all stretching techniques. Speed play is a running method known as fartlek, which builds endurance.


Step 3: Choose the option:
Speed play is C. So the answer must not contain C. Only option 2 has no C.


Final Answer:
\[\boxed{\text{Option 2: A, B and D only}}\]