Question

Match the types/ methods of speed training in List- I with the duration associated with that method presented in List-II

LIST-I Types / Methods	LIST-II Duration
A. Speed Endurance	I. At least 20 minutes
B. Slow Continuous Method	II. From 15 minutes to 1 hour
C. Fast Continuous Method	III. Lasts up to 45 seconds
D. Variable Pace Method	IV. Not less than 30 minutes

Choose the correct answer from the options given below:

• A. A-I, B-II, C-III, D-IV
• B. A-I, B-III, C-II, D-IV
• C. A-III, B-II, C-IV, D-I
• D. A-III, B-IV, C-I, D-II

Hint:

Speed endurance lasts only up to 45 seconds. Slow continuous is the longest run.

Answer 1

The Correct Option is D

Step 1: Approach:
We first use the pair that is easiest. Then we remove options that break it.


Step 2: Use speed endurance:
Speed endurance is the fastest effort in the list. So it can only last a very short time, which is up to 45 seconds. This makes A-III.
Options 1 and 2 say A-I, so both go out.


Step 3: Choose between options 3 and 4:
Only options 3 and 4 remain. They differ on B, C and D. A slow continuous run is a long steady run, so it fits not less than 30 minutes (IV). Option 3 gives B-II, so it fails.


Step 4: Confirm option 4:
Option 4 then gives C-I (fast continuous, at least 20 minutes) and D-II (variable pace, 15 minutes to 1 hour). All four pairs are consistent.


Final Answer:
\[\boxed{\text{Option 4: A-III, B-IV, C-I, D-II}}\]