Question

Physical exercise and fresh air helps in maintaining a positive outlook. Give two points to justify.

Hint:

Regular physical activity not only keeps the body healthy but also contributes significantly to mental well-being.

Answer 1

1. Endorphin release: Exercise stimulates the release of endorphins, the body's natural mood boosters, promoting a more positive mental state.
2. Increased oxygen intake: Inhaling fresh air enhances oxygen delivery to the brain, increasing energy and mitigating stress, thus fostering a positive perspective.