Question

Which of the following is not a good food habit?

• A. Including serving of salad
• B. Including seasonal vegetables
• C. Including curd and buttermilk
• D. Including saturated fats

Hint:

It is important to limit the intake of saturated fats and instead focus on healthy fats like those found in olive oil, nuts, and seeds.

Answer 1

The Correct Option is D

Consumption of saturated fats is an unfavorable dietary practice. Excessive intake of saturated fats can lead to cardiovascular disease and other health complications.
- Consuming a serving of salad is advisable for its provision of essential vitamins and fiber.
- Incorporating seasonal vegetables is a beneficial habit, offering nutrients specific to each season.
- Curd and buttermilk are beneficial for digestion, supplying probiotics that support gut health.
Consequently, the claim that including saturated fats is correct is erroneous.