Understanding the Concept:
Lanthanide contraction is the gradual decrease in atomic size across lanthanide series due to poor shielding of f-electrons.
Step 1: Effect on elements
Zr (4d) and Hf (5d) have nearly same atomic size due to contraction.
Step 2: Reason
Extra electrons in f-orbitals do not shield effectively → nucleus pulls electrons closer.
Final Answer:
Thus, Zr and Hf have almost equal size.