Question

According to Patanjali Yoga, what is the concept of mental well-being? Explain chittavritti nirodha and chitta prasadana described by Patanjali.

Hint:

In Patanjali Yoga, mental well-being is achieved by controlling the fluctuations of the mind, which leads to a peaceful, focused, and contented state.

Answer 1

Step 1: Understanding the Concept:
In Patanjali's Yoga Sutras, health is not just the absence of disease but the stability of consciousness.
Step 2: Detailed Explanation:
Chittavritti Nirodha:
Patanjali defines Yoga as ``Yogash chitta-vritti-nirodhah''.
- Citta: Mind-stuff or consciousness.
- Vritti: Fluctuations or thought-waves.
- Nirodha: Restraint or cessation.
Mental well-being is achieved when the constant "chatter" or disturbances of the mind are stilled, allowing the true self to shine through.
Chitta Prasadana (Clarification of Mind):
To achieve this calm state, Patanjali suggests cultivating four attitudes (Maitri, Karuna, Mudita, Upekksha):
1. Maitri: Friendliness toward the happy.
2. Karuna: Compassion toward the suffering.
3. Mudita: Joy toward the virtuous.
4. Upekksha: Equanimity toward the non-virtuous.
Step 3: Final Answer:
Mental well-being according to Patanjali is the cessation of mental disturbances (Nirodha) supported by practicing positive social attitudes (Prasadana).