Question

Maharishi Patanjali precisely explains the effects of mental distraction. Which of the following is NOT a symptom of 'Cittavikshepa'?

• A. Depression
• B. Blissful state of mind
• C. Trembling of the body
• D. Irregular breathing

Hint:

Cittavikshepa refers to the disturbances or distractions in the mind, which lead to negative symptoms like anxiety, depression, and irregular breathing.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
In Yoga Sutras (1.30-1.31), Patanjali identifies obstacles (Antarayas) and their accompanying symptoms (Vikshepa-Sahabhuva) that arise due to mental distractions (Cittavikshepa).
Step 2: Detailed Explanation:
Sutra 1.31 lists the four main symptoms that accompany a distracted mind:
1. Duhkha: Sorrow or Mental Pain (Depression).
2. Daurmanasya: Despair or Negative Thinking.
3. Angamejayatva: Trembling/Shaking of the body/limbs.
4. Shvasa-Prashvasa: Irregular inhalation and exhalation (Irregular breathing).
A Blissful state of mind is the result of a steady, concentrated mind (Samadhi), which is the exact opposite of distraction.
Step 3: Final Answer:
Blissful state of mind is not a symptom of Cittavikshepa; it is a goal of Yoga.