Question:medium

While performing Uddiyana Bandha one should not-

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The throat lock with the chin to the chest is Jalandhara Bandha.
Updated On: Oct 1, 2026
  • Contract the throat and bring the chin to the chest
  • Sit comfortably in siddhasana or padmasana
  • Exhale completely through mouth and hold the breath out
  • Pull abdominal muscles up and inside towards the spine
Show Solution

The Correct Option is A

Solution and Explanation

Step 1: Look for the odd one out:
Three of the statements describe the steps of Uddiyana Bandha: sitting well, exhaling fully, and pulling in the belly. One statement talks about the throat and chin, which are not part of a belly lock.

Step 2: Identify the misplaced step:
Throat contraction with the chin to the chest is the description of Jalandhara Bandha. The three bandhas are Mula Bandha (perineum), Uddiyana Bandha (abdomen) and Jalandhara Bandha (throat).

Step 3: Answer the negative question:
The question says "should not", so the answer is the statement that does not belong. That is option 1.

Final Answer:
Option 1 describes Jalandhara Bandha, so it should not be done here. \[\boxed{1}\]
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