Question

Which of the following asana is not practiced in standing position?

• A. Trikonasana
• B. Tadasana
• C. Shalabhasana
• D. Vrikshasana

Hint:

Remember: If the name of the asana includes poses like “locust” or involves lying down, it’s likely not a standing pose.

Answer 1

The Correct Option is C

Step 1: Pose Identification
- Trikonasana (Triangle Pose): A standing pose involving wide leg stance and sideways bend to touch toes.
- Tadasana (Mountain Pose): A basic standing pose with arms raised overhead.
- Shalabhasana (Locust Pose): A prone pose performed lying on the stomach, lifting legs and chest. This is not a standing pose.
- Vrikshasana (Tree Pose): A standing balancing pose with one bent leg placed on the opposite thigh.
Step 2: Determination of Non-Standing Pose
Shalabhasana is executed in a prone position, not a standing one, as it requires lifting the body off the ground while lying on the stomach.
\[ \boxed{\text{Correct Answer: (C) Shalabhasana}} \]