Question

Arrange the following steps of Sun salutation in order from start to end: (A) Equestrian pose
(B) Raised Arms Pose
(C) Prayer Pose
(D) Mountain Pose

• A. (B), (C), (A), (D)
• B. (C), (B), (A), (D)
• C. (D), (A), (B), (C)
• D. (C), (B), (D), (A)

Hint:

Sun Salutation, or Surya Namaskar, is a complete sequence of yoga poses designed to warm up the body, increase flexibility, and promote mindfulness.

Answer 1

The Correct Option is B

Step 1: Prayer Pose (C)
The Sun Salutation initiates with the Prayer Pose (C), standing with hands in a prayer position before the chest. This serves as a common starting point for many yoga sequences.
Step 2: Raised Arms Pose (B)
Subsequently, transition to the Raised Arms Pose (B) by extending arms overhead to stretch the body, which aids in opening the chest and elongating the spine.
Step 3: Equestrian Pose (A)
Next, assume the Equestrian Pose (A) by stepping one foot forward into a lunge while keeping the other leg extended back. This pose targets the leg and hip stretch.
Step 4: Mountain Pose (D)
The sequence concludes with the Mountain Pose (D), returning to a standing position with feet hip-width apart and arms at the sides, ensuring body alignment.
Step 5: Conclusion
Therefore, the Sun Salutation sequence is correctly ordered as (C), (B), (A), (D).