Question

Which yogic technique should be avoided by migraine patients?

• A. Naadi Shodhana
• B. Jalneti
• C. Bhramari
• D. Bhastrika

Hint:

Migraine patients should focus on calming and restorative practices, avoiding high-energy techniques like Bhastrika.

Answer 1

The Correct Option is D

Rapid breathing in Bhastrika can worsen conditions like migraine by increasing intracranial pressure and stressing the nervous system. Calming techniques such as Naadi Shodhana and Bhramari are beneficial for migraine patients.