Question:medium

Which one is not a Pranayama as per Gherand Samhita?

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Kapalbhati is a detoxifying practice in Hatha Yoga, aiding in the removal of toxins and purification of the nadis.
Updated On: Jan 17, 2026
  • Bhastrika
  • Ujjayi
  • Sheetkari
  • Kapalbhati
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The Correct Option is D

Solution and Explanation

The Gherand Samhita designates Kapalbhati as a Shatkarma (cleansing technique), not a Pranayama. Bhastrika, Ujjayi, and Sheetkari are classified as Pranayama techniques.

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