Step 1: Definition of "Kapalbhati"
The term Kapalbhati derives from two Sanskrit words:
- Kapal translates to "skull" or "forehead."
- Bhati translates to "light," "perception," or "shine."
Step 2: Conceptual Meaning
Combined, the term suggests an action that illuminates the skull or forehead area. This yoga technique is recognized for cleansing the frontal brain and sinuses, enhancing mental clarity and alertness, metaphorically described as "lighting up" the skull.
Step 3: Conclusion
Consequently, the meaning of "bhati" within Kapalbhati is light.