Question

What are the benefits of cooking food before eating? Classify the cooking methods with the help of a flow chart and explain any two methods in detail.

Hint:

Choose cooking methods that retain nutrients and improve digestibility.

Answer 1

Advantages of Cooking Food:

• Eliminates dangerous bacteria and parasites.
• Improves taste, smell, and consistency.
• Aids digestion.
• Makes nutrients more accessible.
• Decreases antinutritional compounds.

Categories of Cooking Techniques: \includegraphics[width=1\linewidth]{image365.png} Boiling (Moist Heat Technique):

• Food is prepared in water at 100°C.
• Appropriate for grains, legumes, tubers, and eggs.
• It is straightforward and assists in toxin removal.

Roasting (Dry Heat Technique):

• Utilizes direct dry heat from an oven or flame.
• Appropriate for seeds, meats, papads.
• Intensifies flavor and lowers moisture levels.