Step 1: Choose the right tool.
The question asks for the work done by all forces together. The work energy theorem says this net work equals the change in kinetic energy of the body. So we only need the starting and ending speeds.
Step 2: Write the theorem.
\[ W_{net} = \frac{1}{2}mv_f^{2} - \frac{1}{2}mv_i^{2} \]
Step 3: Read the data from the graph.
The mass is $m = 4$ kg. At $t = 0$ the speed is $v_i = 20\ ms^{-1}$. At $t = 5$ s the speed has dropped to $v_f = 10\ ms^{-1}$.
Step 4: Put the numbers in.
\[ W = \frac{1}{2}(4)\left[(10)^{2} - (20)^{2}\right] \]
Step 5: Work out the brackets.
\[ W = 2\left[100 - 400\right] = 2(-300) \]
Step 6: Get the final value.
The speed went down, so kinetic energy fell and the net work is negative: \[ \boxed{W = -600\ \text{J}} \]