Fat soluble vitamins are : A. Vitamin B\( _1 \) B. Vitamin C C. Vitamin E D. Vitamin B\( _{12} \) E. Vitamin K Choose the correct answer from the options given below :
Show Hint
Remember the acronym "ADEK" to easily recall the fat-soluble vitamins: Vitamin A, Vitamin D, Vitamin E, and Vitamin K. All other vitamins are generally water-soluble.
To identify fat-soluble vitamins, we must first differentiate their properties from water-soluble vitamins.
Fat-Soluble Vitamins: These vitamins are absorbed with dietary fats and can be stored in body fat. Examples include Vitamins A, D, E, and K.
Water-Soluble Vitamins: These are not stored by the body and require frequent intake. They encompass the Vitamin B-complex (e.g., B1, B2, B12) and Vitamin C.
Considering the provided options:
Vitamin E is a fat-soluble vitamin.
Vitamin K is also a fat-soluble vitamin.
Vitamin B1 and B12: Both are water-soluble vitamins.
Vitamin C: This is a water-soluble vitamin.
Therefore, the correct selection is C and E Only, representing Vitamin E and Vitamin K, both of which are fat-soluble.
Summary: Fat-soluble vitamins are those that can be stored by the body, including Vitamins A, D, E, and K. From the given choices, only Vitamin E and Vitamin K are classified as fat-soluble.
