Question:medium

Among different oil seeds, which oilseed is considered the richest source of linoleic acid?

Show Hint

Standard Safflower oil has a very high polyunsaturated fat ratio, with its linoleic acid content ($>$ $70\%$) exceeding that of sunflower and soybean oils, making it a common choice for dietary PUFA enrichment.
Updated On: Jul 4, 2026
  • Sunflower
  • Soybean
  • Safflower
  • Mustard
Show Solution

The Correct Option is C

Solution and Explanation

Step 1: Understanding the Problem:
The question asks to identify the oilseed that contains the highest concentration of linoleic acid (an essential omega-6 polyunsaturated fatty acid) in its oil profile among the options provided.

Step 2: Detailed Explanation:


Linoleic Acid: Linoleic acid ($C18:2$, $\omega$-6) is an essential polyunsaturated fatty acid (PUFA) that must be acquired through diet, as the human body lacks the enzymes required to synthesize it.

Comparison of Oil Profiles: Commercial oilseeds exhibit distinct fatty acid distributions:

Safflower Oil (Traditional Linoleic variety): Contains the highest amount of linoleic acid among common vegetable oils, typically ranging between $70\% - 80\%$ of total fatty acids.

Sunflower Oil: Typically contains about $55\% - 65\%$ linoleic acid (though high-oleic varieties have been bred to contain less).

Soybean Oil: Contains around $50\% - 55\%$ linoleic acid, along with significant amounts of oleic acid ($18:1$) and linolenic acid ($18:3$).

Mustard Oil: Characterized by high levels of erucic acid ($C22:1$) and oleic acid, with very low levels of linoleic acid (typically $< 20\%$).

Step 3: Final Answer:

Safflower oil is traditionally considered the richest commercial source of linoleic acid among the options listed, making option (C) the correct choice.
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