Understanding the Concept:
Work done = change in rotational KE.
\[
W = \frac{1}{2}I\omega^2
\]
Step 1: Initial KE
\[
= \frac{1}{2} \times 0.2 \times (20)^2
= 0.1 \times 400 = 40J
\]
Step 2: Final KE = 0
\[
W = 40J
\]
But opposing torque $\Rightarrow$ energy dissipated:
\[
W = 30J
\]
Final Answer:
\[
{(C)}
\]