Step 1: Recall Newton's law of viscosity.
When a flat object slides at constant velocity over a thin liquid layer: $F = \eta A \frac{v}{d}$, where $\eta$ is viscosity, $A$ is area, $v$ is speed, $d$ is layer thickness. At constant velocity, applied force equals viscous drag.
Step 2: Rearrange to isolate $\eta$.
\[ \eta = \frac{Fd}{Av} \]
Step 3: Convert all values to SI units.
$F = \frac{1}{3}$ N, $d = 3 \times 10^{-4}$ m, $A = 0.01$ m$^2$, $v = 0.09$ ms$^{-1}$.
Step 4: Substitute and simplify.
\[ \eta = \frac{\frac{1}{3} \times 3 \times 10^{-4}}{0.01 \times 0.09} = \frac{10^{-4}}{9 \times 10^{-4}} = \frac{1}{9} \approx 0.111 \text{ Pa.s} \]
Step 5: Express in scientific notation.
$\eta \approx 1.1 \times 10^{-1}$ Pa.s, about 100 times more viscous than water ($10^{-3}$ Pa.s).
Step 6: State the final answer.
\[ \boxed{\eta \approx 1.1 \times 10^{-1} \text{ Pa.s}} \]