List of top Physical Education Questions on Training Methods asked in CUET (UG)

Which of the following movement is observed while performing 'Stand at Ease' position?

Arrange the following steps of standing broad jump in a sequential order from
last to first:
(A) Lean forward, swing arms behind both knees to gain momentum
(B) Distance will be measured from back to the heel to the take off line
(C) Stand behind the take off line
(D) Jump as far as possible landing on both the feet
(E) Push the surface and take off while swinging arms forward

Choose the correct answer from the options given below:

Arrange the steps of interval training session in a sequential order from first to last:
(A) Short Break
(B) Warm-up
(C) Resume similar intensity running
(D) Fast pace running where heart goes up to 180 beats per minute
(E) Heart beat goes down to 120-130 beats per minute
Choose the correct answer from the options given below:

Arrange the following stretching exercises in a sequential order from toe to head.
(A) Pectoral stretch
(B) Quadriceps stretch
(C) Thoracic extension stretch
(D) Lumbar extension stretch
Choose the correct answer from the options given below :

Identify the incorrect statement listed below about sports training:

Which Motor Fitness component can be developed by working out with sufficient speed for a duration to take heart rate up to 180 bpm and taking a short break before starting the workout again?

Maintenance of plank position is an example of which type of strength development exercise?

Identify the movement of the exercise shown in the picture given below:

Which training method is another variation of variable pace method?

Match LIST I with LIST II

LIST I (Types of speed)		LIST II  (Description)
A	Acceleration Ability	I	Ability to move at a high speed for longer duration of time
B	Locomotor Ability	II	Ability to perform a single movement in minimum possible time
C	Speed Endurance	III	To maintain maximum speed when in motion for maximum possible distance
D	Movement speed	IV	Ability to achieve high speed of locomotion from a stationary position

Choose the correct answer from the options given below

Which of the following training methods was designed by Anderson and Morgan?

Identify the odd outcome with specific reference to weight training.

In which type of training an athlete changes his speed at his own accord during the activity because of changes in terrain and feelings?

Identify the odd outcome with specific reference to weight training.

In which type of training an athlete changes his speed at his own accord during the activity because of changes in terrain and feelings?