Question

Arrange the following stretching exercises in a sequential order from toe to head.
(A) Pectoral stretch
(B) Quadriceps stretch
(C) Thoracic extension stretch
(D) Lumbar extension stretch
Choose the correct answer from the options given below :

• A. (B), (C), (A), (D)
• B. (B), (C), (D), (A)
• C. (B), (D), (A), (C)
• D. (B), (D), (C), (A)

Answer 1

The Correct Option is C

To order the stretching exercises from toe to head, we must arrange them by anatomical region, commencing with the lower extremities and advancing superiorly. Each stretch targets a specific muscle group or body part as follows:

1. Quadriceps stretch (B): Targets the quadriceps in the anterior thigh, a lower body region.
2. Lumbar extension stretch (D): Targets the lower back (lumbar region), situated superior to the thighs.
3. Pectoral stretch (A): Targets the chest muscles (pectorals), located higher on the body.
4. Thoracic extension stretch (C): Targets the thoracic spine, positioned between the lower back and neck, representing the uppermost region in this sequence.

Therefore, the correct sequence from bottom to top is: (B), (D), (A), (C).