Question

Arrange the following steps of standing broad jump in a sequential order from
last to first:
(A) Lean forward, swing arms behind both knees to gain momentum
(B) Distance will be measured from back to the heel to the take off line
(C) Stand behind the take off line
(D) Jump as far as possible landing on both the feet
(E) Push the surface and take off while swinging arms forward

Choose the correct answer from the options given below:

• A. (B), (D), (E), (A), (C)
• B. (B), (D), (C), (A), (E)
• C. (C), (A), (E), (D), (B)
• D. (E), (B), (C), (D), (A)

Answer 1

The Correct Option is C

For a comprehensive understanding of executing a standing broad jump, review the following steps in reverse chronological order:

1. Position yourself behind the designated take-off line, adopting a ready stance.
2. Execute a forward lean, simultaneously swinging your arms behind your knees to generate propulsion.
3. Propel yourself off the surface using your feet, coordinating this with a forward arm swing to achieve maximum travel distance.
4. Maximize jump distance, ensuring a stable landing on both feet.
5. Calculate the jump distance by measuring from the posterior aspect of the heel to the take-off line.

The correct execution sequence, derived from the preceding steps, is as follows: (C), (A), (E), (D), (B).