Question

Which one of the following positions is related to Yog Mudra?

• A. Sit in Padmasana, clasp wrists over the head, bend forward and touch the forehead to the floor
• B. Sit in Padmasana, clasp wrists behind the back, bend forward and touch the forehead to the floor
• C. Sit in Vajrasana, clasp wrists behind the back, bend forward and touch the forehead to the floor
• D. Sit in Vajrasana, clasp wrists over the head, bend forward and touch the forehead to the floor

Hint:

Traditional Yog Mudra combines the lotus foundation (Padmasana) with hands bound behind the back, followed by a full forward bend to touch the floor.

Answer 1

The Correct Option is B