Question

As per prescribed syllabus, Suryabhedan Pranayam is recommended for:

• A. Obesity
• B. Asthma
• C. Hypertension
• D. Back pain

Hint:

Breathing techniques such as Suryabhedan Pranayam are effective in reducing blood pressure, promoting relaxation, and improving the flow of oxygen.

Answer 1

The Correct Option is B

The task is to identify the condition for which Suryabhedan Pranayam is recommended according to the CBSE Class XII syllabus.

1. Suryabhedan Pranayam Explained:
This pranayam involves inhaling through the right nostril and exhaling through the left. It activates the 'Surya' or Pingala Nadi, which is linked to energy, heat, and metabolic stimulation. Its benefits include generating internal heat and alleviating Vata (air) disorders.

2. Evaluation of Conditions:
- (A) Obesity: While it can boost metabolism, it is not specifically indicated for obesity treatment.
- (B) Hypertension: Due to its heat and energy-generating properties, it is not suitable for individuals with high blood pressure.
- (C) Asthma: This pranayam is recommended for asthma. It aids in clearing nasal passages, enhances oxygen intake, and strengthens respiratory functions.
- (D) Back pain: There is no direct link between this practice and the treatment of spinal or muscular pain.

3. Syllabus-Based Conclusion:
According to the CBSE Class XII - 2025 syllabus, Suryabhedan Pranayam is specifically recommended for Asthma patients due to its positive effects on respiration and energy levels.

Final Answer:
(C) Asthma