Question

Which of the following statements are correct with respect to a balanced diet?
A. Food from all food groups should be added to the diet
B. Foods promoting absorption of certain nutrients and hindering absorption of nutrients should be considered
C. Non-nutritive foods are not beneficial and should be avoided from the balanced diet
D. Food quality and proportion should be taken as per the individual's need
E. A balanced diet should focus on energy-giving foods and body-building food groups only

• A. (A), (B), and (C) only
• B. (A), (B), and (D) only
• C. (A), (B), and (E) only
• D. (A), (C), and (E) only

Hint:

A balanced diet is key to maintaining overall health and well-being. It should include all food groups in the right proportions.

Answer 1

The Correct Option is B

A balanced diet encompasses food from all groups, accounts for nutrient absorption, and adapts to individual requirements. It features not only energy-providing foods but also body-building and protective foods.