Question

Which of the following statement is correct regarding the Basal metabolic rate?

• A. It is the number of calories needed to maintain energy level during exercise.
• B. It is the number of calories needed to maintain the body at movement.
• C. It is the number of calories needed to maintain body function at high speed.
• D. It is the number of calories needed to maintain body function at rest.

Hint:

Think of BMR as your body’s baseline “idling energy”—the calories you would burn if you stayed completely still in bed all day long.

Answer 1

The Correct Option is D