Step 1: Idea
For an ideal gas, internal energy is tied to temperature alone. So ask in which process the temperature drops.
Step 2: Go through the four processes
Isothermal means constant $T$, so the energy of the gas does not change in (A) or (B). In an adiabatic process the gas is insulated, so no heat flows in or out.
Step 3: Adiabatic cases
When an insulated gas expands, it must supply the work of pushing the surroundings from its own store of energy, so its temperature falls and $U$ decreases. When it is compressed, work is added to it, so $T$ and $U$ rise.
Step 4: Conclusion
Only the adiabatic expansion lowers the internal energy, which is option (C).
Final Answer:
Only the adiabatic expansion of an ideal gas lowers its internal energy, option (C).
\[ \boxed{\text{Adiabatic expansion}} \]