Question

Which of the following is not the characteristic feature of good stress?

• A. Motivates
• B. Anxiety
• C. Focuses Energy
• D. Improves performance

Hint:

Good stress (eustress) is beneficial for performance and motivation. It helps focus energy and enhances productivity, while bad stress (distress) often leads to anxiety and negative effects.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
Stress can be positive (Eustress) or negative (Distress).
Step 2: Detailed Explanation:
- Eustress (Good Stress): It is short-term, feels exciting, and is perceived as within our coping abilities. It motivates us, focuses our energy, and improves performance (e.g., stress before an exam or a sports match).
- Distress (Bad Stress): It causes anxiety, feels unpleasant, and can lead to mental and physical problems.
Therefore, Anxiety is a characteristic of negative stress, not good stress.
Step 3: Final Answer:
Anxiety is not a characteristic of good stress.