Question

Which of the following combinations of fruits and vegetables are the richest source of Vitamin-A? (A) Mango, carrot, spinach
(B) Sweet orange, acid lime
(C) Papaya, leafy vegetables
(D) Aonla, Guava
Choose the correct answer from the options given below:

• A. (A), (B) and (D) only
• B. (A), (B) and (C) only
• C. (A) and (C) only
• D. (B), (C) and (D) only

Hint:

Remember: Yellow-orange fruits (mango, papaya, carrot) and dark green leafy vegetables are the richest sources of Vitamin A.

Answer 1

The Correct Option is C

Source Identification for Vitamin A.
Vitamin A is primarily found in fruits and vegetables containing carotene. Examples include mango, papaya, carrots, spinach, and other leafy greens.

Group Analysis.
- (A) Mango, carrot, spinach: All are high in Vitamin A. - (B) Sweet orange, acid lime: These citrus fruits are rich in Vitamin C, not Vitamin A. - (C) Papaya, leafy vegetables: These are good sources of Vitamin A. - (D) Aonla, guava: Primarily sources of Vitamin C.

Conclusion.
Combinations (A) and (C) are identified as the richest sources of Vitamin A.

Final Determination: \[\boxed{\text{Vitamin A rich combinations = (A) Mango, carrot, spinach and (C) Papaya, leafy vegetables.}}\]