Step 1: Understanding the Concept:
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways.
Step 2: Detailed Explanation:
Disease Identification: The symptoms of wheezing and shortness of breath clearly indicate Asthma.
Dietary Management:
1. Avoid Cold Foods: Stay away from ice creams, cold drinks, and refrigerated foods as they can trigger spasms in the airways.
2. Light Meals: Have a light dinner at least 2-3 hours before bed to prevent pressure on the diaphragm.
3. Fresh Foods: Consume fresh fruits and vegetables rich in antioxidants.
4. Avoid Mucus-forming Foods: Reduce intake of heavy dairy products or overly oily/fried foods.
Step 3: Final Answer:
The condition is Asthma. She should follow a diet of warm, fresh, and easily digestible foods while avoiding triggers like cold items and heavy fats.