Question

Raman is facing problems in his everyday life due to a lack of resources to cope with them. What are the signs and symptoms of stress on his mood and behaviour?

Hint:

Stress affects both mind and body. Regular relaxation, social support, and maintaining a balanced lifestyle can help manage stress effectively.

Answer 1

Step 1: Understanding the Concept:
Stress manifests in multiple ways, including emotional (mood) and physical (behavioural) changes.
Step 2: Detailed Explanation:
Symptoms on Mood:
1. Anxiety: Constant worrying and feeling on edge.
2. Irritability: Becoming easily annoyed or frustrated with small issues.
3. Lack of Focus: Difficulty in concentrating on daily tasks.
Symptoms on Behaviour:
1. Social Withdrawal: Avoiding friends, family, and social gatherings.
2. Changes in Habits: Overeating or loss of appetite; insomnia or oversleeping.
3. Nervous Habits: Pacing, nail-biting, or foot-tapping.
Step 3: Final Answer:
Stress symptoms for Raman would be emotional irritability and anxiety (mood), coupled with social withdrawal and disrupted sleep patterns (behaviour).