Question

Match the vitamins in Column I with their sources in Column II.

• A. (a)-(iii), (b)-(i), (c)-(ii), (d)-(iv)
• B. (a)-(iii), (b)-(ii), (c)-(i), (d)-(iv)
• C. (a)-(iii), (b)-(ii), (c)-(iv), (d)-(i)
• D. (a)-(iii), (b)-(i), (c)-(iv), (d)-(ii)
• E. (a)-(ii), (b)-(ii), (c)-(i), (d)-(ii)

Hint:

Vitamin A is found in \(\text{Amla}\), Vitamin B1 in \(\text{Yeast}\), Vitamin C in \(\text{Fish liver oil}\), and Vitamin E in \(\text{Sunflower oil}\).

Answer 1

Answer: (E)

Step 1: Understanding the Concept:
This question tests general knowledge about vitamins and their common dietary sources. We need to correctly match each vitamin in Column I with its source in Column II.
Step 2: Detailed Explanation of Each Match:
(a) Vitamin A (Retinol): Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. It is found preformed in animal products and as provitamin A carotenoids in plants. One of the richest natural sources of preformed Vitamin A is the liver of animals and fish. Therefore, Fish liver oil is a primary source.
Match: (a) \(\rightarrow\) (iii)
(b) Vitamin B\(_1\) (Thiamine): Vitamin B\(_1\) is a water-soluble vitamin that plays a vital role in energy metabolism. It is found in a wide variety of foods. Whole grains, legumes, nuts, and pork are good sources. Yeast is also a particularly rich source of B-complex vitamins, including Thiamine.
Match: (b) \(\rightarrow\) (iv)
(c) Vitamin C (Ascorbic Acid): Vitamin C is a water-soluble vitamin known for its antioxidant properties and role in collagen synthesis. It is abundant in fruits and vegetables, especially citrus fruits, berries, and leafy greens. Amla (Indian gooseberry) is one of the richest known natural sources of Vitamin C.
Match: (c) \(\rightarrow\) (ii)
(d) Vitamin E (\(\alpha\)-Tocopherol): Vitamin E is a fat-soluble vitamin that acts as a powerful antioxidant, protecting cell membranes from damage. Major sources include vegetable oils, nuts, and seeds. Sunflower oil is a well-known, excellent source of Vitamin E.
Match: (d) \(\rightarrow\) (i)
Step 3: Assembling the Final Matching:
Based on the analysis:
- (a) maps to (iii)
- (b) maps to (iv)
- (c) maps to (ii)
- (d) maps to (i)
This combination is (a)-(iii), (b)-(iv), (c)-(ii), (d)-(i).
Step 4: Final Answer:
The correct matching corresponds to option (E).