Question

In the following question, a statement of Assertion (A) is followed by a statement of Reason (R). Read the Statements and choose the appropriate option.
Assertion (A): Creative visualisation helps in managing stress by using imagination and mental imagery.
Reason (R): It is more effective when the mind is quiet, the body is relaxed, and the eyes are closed, as this minimizes distractions and enhances focus.

• A. Both Assertion (A) and Reason (R) are true, and Reason (R) is the correct explanation of Assertion (A).
• B. Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
• C. Assertion (A) is true, but Reason (R) is false.
• D. Assertion (A) is false, but Reason (R) is true.

Hint:

To check if R is the explanation for A, read them together with "because" in between. If it makes logical sense, Option (A) is usually the answer.

Answer 1

The Correct Option is A

Let's analyze the given statement of Assertion (A) and Reason (R) to determine the correct relation between them.

1. Assertion (A): Creative visualisation helps in managing stress by using imagination and mental imagery.
   • This statement is true. Creative visualization is a technique where individuals use their imagination to picture positive experiences or outcomes. This method promotes relaxation and stress reduction by mentally escaping stress-inducing scenarios and focusing on serene imagery.
2. Reason (R): It is more effective when the mind is quiet, the body is relaxed, and the eyes are closed, as this minimizes distractions and enhances focus.
   • This statement is also true. During creative visualisation, achieving a relaxed state is crucial because it enhances focus and reduces distractions, allowing for a more vivid and powerful mental imagery experience.

The Reason (R) provided is the correct explanation of the Assertion (A). The process of creative visualisation requires a certain level of mental and physical relaxation, which is corroborated by the reason given. Thus, both statements are true, and Reason (R) precisely explains why creative visualisation is effective.

Therefore, the correct option is: Both Assertion (A) and Reason (R) are true, and Reason (R) is the correct explanation of Assertion (A).