Question

In Hans Selye’s General Adaptation Syndrome, the final stage is:

• A. Recharging
• B. Coping
• C. Exhaustion
• D. Resistance

Hint:

Stress management techniques can prevent reaching the exhaustion stage, maintaining long-term physical and mental health.

Answer 1

The Correct Option is C

Hans Selye’s General Adaptation Syndrome (GAS) consists of three phases: alarm, resistance, and exhaustion.

• Alarm stage: The body's initial reaction to stress, activating the fight-or-flight response.
• Resistance stage: The body adapts to sustained stress, striving to maintain balance while remaining alert.
• Exhaustion stage: Chronic stress depletes the body’s reserves, increasing susceptibility to illness and burnout.