Question:medium

Gagan wants to prevent himself from asthma and hypertension. Identify the asanas to prevent him from these lifestyle diseases.

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For Asthma, prioritize chest-opening poses. Poses that stretch the ribs and chest vertically and horizontally (like Chakrasana and Uttan Mandukasana) are the best options.

Updated On: Jul 2, 2026

Uttan Mandukasana, Vakrasana
Supta Vajarasana, Vakrasana
Chakrasana, Uttan Mandukasana
Vakrasana, Chakrasan

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The Correct Option is C

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Gagan wants to prevent himself from asthma and hypertension. Identify the asanas to prevent him from these lifestyle diseases.

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The Correct Option is C

Solution and Explanation

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