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Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years / class 4 to 12 children.
Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years / class 4 to 12 children.
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Ensure the head returns to the mat on every rep and the feet stay flat. If the feet lift off the ground, the repetition is not counted.
Updated On: Feb 19, 2026
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