Question

Suggest any two corrective measures for each, bow legs and round shoulders.

Hint:

Consistent exercise and targeted stretching are effective in addressing structural deformities such as bow legs and round shoulders.

Answer 1

To address common postural deformities, two corrective measures will be presented for both bow legs and round shoulders.

1. Corrective Measures for Bow Legs:

Bow legs (genu varum) are characterized by outward curving of the legs at the knees while the feet and ankles remain together.

• Butterfly Stretch: This exercise targets the inner thigh muscles, strengthening and stretching them to potentially reduce the space between the knees.
• Orthotics and Leg Braces: For young children, orthopedic braces or specialized footwear can aid in gradual leg alignment during their growth period.

2. Corrective Measures for Round Shoulders:

Round shoulders involve the shoulders slumping forward, often a result of weakened back muscles and tightened chest muscles.

• Wall Angels: This exercise aims to improve posture by engaging and strengthening the upper back and shoulder muscles, promoting correct alignment.
• Chest Stretching Exercises: Tightening of the pectoral muscles can be alleviated through stretches (e.g., doorway chest stretch), helping to open the chest and bring the shoulders back into proper position.

Final Answer:
For bow legs, two corrective measures are: (1) Butterfly Stretch, and (2) Use of orthotics or leg braces.
For round shoulders, two corrective measures are: (1) Wall Angels, and (2) Chest stretching exercises.