Question

Exercise should be the major component of obesity treatment. By which of the following mechanisms may exercise produce a reduction in adiposity?
A. Increased lipid oxidation
B. Increased resting metabolic rate
C. Increased preference for fat
D. Increased lean tissue deposition
E. Decreased resting metabolic rate

• A. (A), (B) and (D) only
• B. (A), (D) and (E) only
• C. (A), (C) and (D) only
• D. (A), (B) and (C) only

Hint:

Exercise is not only crucial for burning fat but also for increasing muscle mass, which further helps in the long-term maintenance of healthy weight.

Answer 1

The Correct Option is A

Exercise decreases body fat by boosting fat burning, enhancing resting metabolism, and promoting muscle growth. These effects result in fat reduction and muscle mass increase, thereby improving overall body composition.