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Enlist the asanas for obesity. Explain the procedure of any one asana for it.

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When practicing Trikonasana, avoid bending forward at the waist. Imagine your back is pressing flat against a wall; the movement should be a pure lateral side stretch to properly target abdominal fat.

Updated On: Jul 2, 2026

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Enlist the asanas for obesity. Explain the procedure of any one asana for it.

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