Question

Enlist the asanas for obesity. Explain the procedure of any one asana for it.

Hint:

Vajrasana is the only asana that can be practiced immediately after a meal, as it aids digestion by increasing blood flow to the pelvic region.

Answer 1

Step 1: Asanas commonly recommended for obesity include Trikonasana, Vajrasana, Hastasana, Ardha Matsyendrasana and Paschimottanasana; the procedure below covers Paschimottanasana, Seated Forward Bend.

Step 2: Sit on the floor with both legs stretched straight out in front, spine upright, and hands resting beside the hips.

Step 3: Inhale and raise both arms overhead, then exhale while bending forward from the hips, reaching to hold the feet or ankles and bringing the forehead as close to the knees as flexibility allows, keeping the knees straight.

Step 4: Hold the position for 15 to 30 seconds while breathing normally, then inhale to slowly return upright; this forward fold compresses the abdominal region and stimulates the digestive organs, supporting fat loss around the midsection with regular practice.