Step 1: Understanding the Concept:
Stress is the body's method of reacting to a condition such as a threat, challenge, or physical and psychological barrier.
Step 2: Detailed Explanation:
Stress can be defined as a physical, mental, or emotional response to any change that requires an adjustment or response.
It is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
While ``Eustress'' (positive stress) can motivate us, ``Distress'' (negative stress) can lead to health issues if not managed properly.
Step 3: Final Answer:
Stress is the body's reaction to any change that requires an adjustment or response.