Deficiency of fats in the diet can lead to:
A. Overweight
B. Reduced work efficiency
C. Deficiency of Vitamin A, D, E and K
D. Deficiency of B‐complex Vitamins
E. Underweight
Choose the correct answer from the options given below:
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To ensure optimal absorption of fat-soluble vitamins (A, D, E, K), meals should contain at least 3 to 5 grams of dietary fat per portion.