Question

Classify the following foods in ascending order (lowest to highest) according to their Glycaemic Index: A. Whole grains B. Baked potato C. Brown rice D. Blackberry

• A. C, B, A, D
• B. A, C, B, D
• C. D, A, C, B
• D. C, B, D, A

Hint:

Low-GI foods are preferable for better blood sugar management, particularly in people with diabetes.

Answer 1

The Correct Option is C

Step 1: Glycaemic Index (GI) Explained.
The Glycaemic Index (GI) indicates how rapidly a food containing carbohydrates increases blood glucose. Low-GI foods digest slowly, leading to a gradual rise in blood sugar. High-GI foods cause a rapid increase.
- Blackberry (D): Low GI.
- Whole grains (A): Moderate GI.
- Brown rice (C): GI is higher than whole grains, but lower than baked potatoes.
- Baked potato (B): Highest GI.