Question:medium

Arrange steps involved in meal planning in the correct sequence.
A. Determining the Recommended Dietary Allowances (RDA)/Estimated Average Requirement (EAR) as given in the latest ICMR, NIN tables
B. Recording personal data
C. Selecting specific foods using the food exchanges provided in each meal
D. Distributing the food exchanges between different meals
E. Estimating the amount of different food exchanges

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Meal planning ensures balanced nutrition by considering both energy needs and nutrient requirements.
Updated On: Feb 18, 2026
  • A, B, C, D, E
  • A, C, E, B, D
  • B, A, E, D, C
  • C, B, D, A, E
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The Correct Option is C

Solution and Explanation

The meal planning process includes these steps:
1. Gather personal information (B) - Identify age, weight, activity level, and other relevant details.
2. Calculate RDA/EAR (A) - Determine recommended dietary allowances based on personal data and guidelines.
3. Estimate food exchange quantities (E) - Calculate the necessary amounts of various food groups based on RDA/EAR values.
4. Allocate food exchanges (D) - Distribute food groups across meals for balanced nutrition throughout the day.
5. Choose specific foods (C) - Select foods based on food exchange guidelines and appropriate portion sizes.
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