Question:medium

Among the following which fruit is a richest source of ascorbic acid?

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Aonla (Indian gooseberry) is the richest natural source of Vitamin C, far higher than guava or citrus fruits.
Updated On: Jan 16, 2026
  • Winter guava
  • Acid lime
  • Sweet orange
  • Aonla
Show Solution

The Correct Option is D

Solution and Explanation

Step 1: Ascorbic Acid Overview.
Ascorbic acid is Vitamin C, a vital nutrient functioning as an antioxidant and immune enhancer. Abundant sources include guava, citrus fruits, and amla.

Step 2: Fruit Comparison.
- Winter guava: High in Vitamin C, approximately 200 mg/100 g, but not the peak source. - Acid lime: A citrus fruit providing about 50 mg/100 g of Vitamin C. - Sweet orange: Offers moderate Vitamin C levels, ranging from 40–60 mg/100 g. - Aonla (Indian gooseberry): An exceptionally potent source, containing 600–900 mg/100 g, making it the highest among common fruits.

Step 3: Determination.
Consequently, Aonla is identified as the fruit with the highest concentration of ascorbic acid from the options provided.

Final Answer: \[\boxed{\text{Aonla is the richest source of ascorbic acid (Vitamin C).}}\]

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