Step 1: Rewrite the target expression.
\[ \frac{\alpha}{\beta} + \frac{\beta}{\alpha} = \frac{\alpha^2+\beta^2}{\alpha\beta} \]
Step 2: Get alpha squared plus beta squared from the discriminant instead.
For \(5x^2-16x-10\), the discriminant is \(D = (-16)^2 - 4(5)(-10) = 256+200 = 456\), and \((\alpha-\beta)^2 = \frac{D}{a^2} = \frac{456}{25}\). Since \(\alpha^2+\beta^2 = (\alpha-\beta)^2 + 2\alpha\beta\), and \(\alpha\beta = \frac{c}{a} = \frac{-10}{5} = -2\): \[ \alpha^2+\beta^2 = \frac{456}{25} + 2(-2) = \frac{456}{25} - 4 = \frac{356}{25} \]
Step 3: Divide by alpha beta.
\[ \frac{\alpha}{\beta}+\frac{\beta}{\alpha} = \frac{\frac{356}{25}}{-2} = -\frac{356}{50} \]
Step 4: Simplify to lowest terms.
\[ -\frac{356}{50} = -\frac{178}{25} \]
\[ \boxed{\frac{\alpha}{\beta}+\frac{\beta}{\alpha} = -\frac{178}{25}} \]