For problems involving energy in fields (electric or magnetic), the standard procedure is:
1. Find the field (\(\vec{E}\) or \(\vec{B}\)) using Gauss's Law or Ampere's Law.
2. Calculate the energy density (\(u_E = \frac{1}{2}\epsilon_0 E^2\) or \(u_m = \frac{1}{2\mu_0} B^2\)).
3. Integrate the energy density over the relevant volume.